20 Tips To Really Enjoy Your Holiday Meals

On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...

A Mental Trip Down Memory Lane Spurs New Inspiration and Self-Love

How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...

20 Mindful Living and Eating Tips to Enjoy a Happier Thanksgiving

Happy Thanksgiving! Don’t you just love this holiday? There are so many special memories connected with it. But as a dieter, all of my fondest reminiscences of Thanksgiving seemed to revolve around food. What Are You Really Hungry For? Today I know that whenever...