A Curvy Girls’ DIY Guide to Lovin’ the Skin You’re In: Part 1 – Get the Fat Out of Your Head

Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...

Food Diary: An Objective Learning Tool to Love Yourself Past a Binge, Part 1 of 2

As a dieter your biggest challenge to ending your emotional eating is not focusing on more intently on the food you eat, its’ your willingness to question the thoughts you think. In the world of dieting we’re raised to believe in absolutes and to avoid...