by Andrea Amador | Feb 26, 2007 | Binge-Busting, Bust Out of Body Shame, Food, Intuitive Eating
Connirae Andreas, well known therapist, trainer and co-developer of Neuro Linguistic Programming has graciously agreed to allow me to interview her tomorrow, Tuesday, February 27, 2007 to discuss her Naturally Slender Eating Strategy. Connirae has always been slender...
by Andrea Amador | Feb 21, 2007 | Binge-Busting, Intuitive Eating, Make Peace with Food
You’ve had a healthy balanced dinner and you ate until you felt satisfied. You’re comfortable. It’s an hour later and you’re looking for something. Your brain conjures up images of the evening’s leftovers, or you see something that reminds you of a flavor that you...
by Andrea Amador | Feb 3, 2007 | Inspiration, Intuitive Eating, Make Peace with Food
As a woman with a history of emotional eating, I’ve spent many years thinking that life was either black or white. For me, it seemed that the lines were drawn and clearly defined. That was why I reached for food to comfort me in those moments of feeling less than,...
by Andrea Amador | Jan 9, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Intuitive Eating, Make Peace with Food
As you begin your journey along the road to non diet weight loss, you can expect to experience many changes. One of my Losing Weight Without Dieting graduates, Linda, says, “many of the foods that you thought you loved, you won’t even like anymore. In fact, you’ll...
by Andrea Amador | Dec 17, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Supreme Self-Care, Tame Your Inner Critic
Last month I joined a Yahoo Group called Diet Survivors. It is run by a woman named Linda Moran. Linda is a deeply caring person who is an Author, Licensed Educator, and a trained Crisis Counselor. Suffice it to say that she’s a truly amazing gal. Linda created Diet...
by Andrea Amador | Oct 1, 2006 | Binge-Busting, Body Respect, Coaching, Creating Confidence, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
I just had a big Aha come to me. This evening I decided that I wanted to do some writing. Being a lazy day at the Amadors, the family unanimously agreed that dinner would be catch as catch can, TV dinners, left overs, etc. After spending the day with the family, my...
