20 Mindful Living and Eating Tips to Enjoy a Happier Thanksgiving

Happy Thanksgiving! Don’t you just love this holiday? There are so many special memories connected with it. But as a dieter, all of my fondest reminiscences of Thanksgiving seemed to revolve around food. What Are You Really Hungry For? Today I know that whenever...

A Dose of Perception Correction: The Cure for the “I’m so Fat and Ugly” Blues

If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...

A Curvy Girls’ DIY Guide to Lovin’ the Skin You’re In: Part 1 – Get the Fat Out of Your Head

Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...

A New Series: The Myths and Fallacies That Are Keeping You Fat

How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...

20 Juicy Woman Tips to Really Enjoy Your Holidays

On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. That’s no big deal. But here are a few ways to stay in touch with your natural hunger signals and honor your appetite so that you can enjoy this day to the max: 1)    Eat...

Act to Attract: The Power of Combining Action with Visualization

One of the 7 steps of my RECLAIM method, is “Act to Attract.” When you take action and put into motion your intentions, you powerboost your goals. It’s simply not enough to sit and visualize or just tap on a problem hoping that things will change....