4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot...

Non-Judgmental Nutrition with My Friend and Coach, Certified Nutrition Specialist, Susan L. Holmberg

Are you tired of going from one sugar coma to the next? Feeling worried that your eating is putting your health in jeopardy but don’t have a clue of where to start or what to do? Susan L. Holmberg is a Certified Nutrition Specialist and a dear friend who can...

20 Tips To Really Enjoy Your Holiday Meals

On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...

Food Is Not the Issue: The Wild Goose Chase

How many times do you wrestle with yourself, hating your body because you’re overweight?  Perhaps like so many women, you have been pining away, wishing for a thinner version of you. Don’t torture yourself anymore. Before you face another stand off against...
A Bread Insensitivity For Me Means To Live Pain Free, I Choose to Be Wheat-Free

A Bread Insensitivity For Me Means To Live Pain Free, I Choose to Be Wheat-Free

Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...