4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot...

20 Tips To Really Enjoy Your Holiday Meals

On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...

Actress & Body Love Advocate, Joy Nash on Body Snarking & Staircase Wit

As a body image/self esteem expert, I’m a credible authority here to share with you and tell you what to pay attention to if you’re seeking more self acceptance. As a professional coach, I’m offering to teach you new ways to think about things,...