by Andrea Amador | Jan 11, 2015 | Creating Confidence, Sexy At Every Size
Feeling Beautiful is a Choice All too often we blame ourselves for saying we want to change and then we find ourselves resisting moving forward and taking the actions necessary to make the shifts. We fail to accomplish the goals we set and we beat up on ourselves and...
by Andrea Amador | Dec 17, 2014 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence, Sexy At Every Size
As a coach, my deepest passion is to reach out and touch women who struggle with negative body images, offering them the practical tools they need to change their lives in very real way. Last year I decided to combine my newfound appreciation of fashion, my curvy...
by Andrea Amador | Apr 26, 2014 | Body Respect, Bust Out of Body Shame, Food, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Supreme Self-Care, Tame Your Inner Critic
Have you been settling for less, expecting to get only the barest of essentials, thinking that your needs aren’t as important as everyone else’s? Lots of women, especially moms fall into this trap. A lot of moms wind up settling in their lives because they just...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Dec 22, 2011 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Power of Role Models, Self-Compassion As Strength, Sexy At Every Size
It’s important to you to feel beautiful. Isn’t it? I’m sure it is. And I feel exactly the same way. Most women to some degree can relate to having a value around looking pretty. But if you’re overweight, feeling frumpy and dumpy, it’s not...
