Support is an essential ingredient in creating new habits. Without consistent encouragement and feedback, it is very difficult to maintain new learned behaviors. If you’re a woman who has been struggling with weight loss for decades and discovered that diets don’t work for you, you need to know that it’s not your fault. You haven’t failed. Your diet has failed you.
As the leader of the Juicy Woman Yahoo Group, I lead discussions that support women to think differently about themselves, their lives and their bodies.
If you’re a gal who is looking to overcome food fear, eat what you love, reclaim power over food and yummy up your life now, rather than later, come join the group.