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Prioritizing your peace of mind and being kind to yourself boosts your self-confidence.
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Latest Blog Posts
Have you been feeling a little dumpy, frumpy and obsessing on your age? Living in a youth-driven culture, it’s easy to get hung up and worried, even a little obsessed, looking for signs of aging. Coming face to face with wrinkles, lines, dark spots and undereye bags is a truly humbling experience. If you’re not in a resourceful frame of mind, spending face time in front of the mirror, picking apart your flaws, can lead you down a slippery slope right into depression. Here are 6 tips to turn around your mirror misery.
Are you struggling with depression and grieving a loss? In this post I share my experience of going through emptynester depression, thinning hair and my cat dying. An epiphany in the shower taught me that I had to treat my body with more self-compassion and kindness. And soon after the depression and hair thinning stopped.
Going gray is one of the natural physical changes that will occur in your body as you age. According to WebMD, every hair follicle contains pigment cells that continuously produce a chemical called melanin. Melanin gives your hair its natural color. As we age the hair...
“Andrea provided so much to the women in her class. It wasn’t only the tools and exercises she imparted to us that were of tremendous help, but her encouragement, enthusiasm, and genuine passion for her work that made the process so much more fulfilling. She is a great coach, never putting herself above her students, but always trying to teach, motivate, and go the extra mile for anyone who really wants to change their lives.”