A 60 Year Old Widow Starts Over, Part 2

A 60 Year Old Widow Starts Over, Part 2

Lies, lies, lies. We tell ourselves stories that are not true. The more inclined you are to believe your own lies, it leads to self-doubt and chips away at your confidence. And before you know it you live within tighter limits. Before you know it your behavior changes...
A 60 Year Old Widow Starts Over, Part 1

A 60 Year Old Widow Starts Over, Part 1

If you are living with a spouse or partner and not earning your own income or independently wealthy, you run the risk of losing everything when your partner dies. It happened to me. After my husband, Angel passed away back in 2021, my life went into a tailspin. The...
Thinning Hair: Don’t Care!

Thinning Hair: Don’t Care!

This morning while in the shower I caught myself falling into old habits of treating my body a little too harshly. I’ve been through a lot of transition and grief in the past year. On April 21, 2021 my beloved husband of 31 years died suddenly of a heart attack,...
Your Body: Where Do You Carry Your Armor?

Your Body: Where Do You Carry Your Armor?

Do your mornings start with your face pressed up against the bathroom mirror picking out all your flaws? Do you do a daily scan of your face and body, noticing all your imperfections, wishing you could look thinner, be younger, more attractive? It’s an...