Gain Confidence by Facing Your Fears

Gain Confidence by Facing Your Fears

When you’re obese and you don’t feel good about yourself, it’s very likely that you feel like you have to hide. Fear of being judged as fat has paralyzed a lot of women who struggle with body image issues. Can you relate? I’d like to share a...
Finding Self-Compassion for Your Fat

Finding Self-Compassion for Your Fat

Oh Yeah Baby, I said it. Fat! F A T I know there’s a huge movement in our society that makes us feel compelled to hate our bigger, rounder bodies and feel ashamed of being overweight. But giving into it, will only lead you to a dead end, your refrigerator;...
Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
How Do I Turn It Off? My Hunger, That Is

How Do I Turn It Off? My Hunger, That Is

Do you spend a lot of time thinking about food and worrying about overeating? If you do, you’re not alone. Here’s why: If you’re an emotional eater,  your brain is used to connecting up thoughts of food and eating with comfort. That means that whenever your body feels...