Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
Gain Confidence by Facing Your Fears

Gain Confidence by Facing Your Fears

When you’re obese and you don’t feel good about yourself, you feel like you have to hide. Fear of feeling ashamed of being judged as fat has paralyzed a lot of women who struggle with body image issues. Can you relate? I’d like to share a story of...
How Do I Turn It Off? My Hunger, That Is

How Do I Turn It Off? My Hunger, That Is

Do you spend a lot of time thinking about food and worrying about overeating? If you do, you’re not alone. Here’s why: If you’re an emotional eater,  your brain is used to connecting up thoughts of food and eating with comfort. That means that whenever your body feels...
Nine Bags of Chips: My Cry for Independence

Nine Bags of Chips: My Cry for Independence

Do you try to keep the foods you love at arms’ distance in an attempt to avoid temptation? How is it working for you? I lived for years in fear of food, swearing on a stack of bibles that I couldn’t be trusted around food. Do you ever feel that way? Can...