by Andrea Amador | Sep 18, 2024 | Uncategorized
Have you ever noticed that many people gain weight and turn to emotional eating during really high stress, tough times in their lives when facing big changes? Think about a heartbreaking loss of a loved one and the dark days filled with grief, exhaustion and tears...
by Andrea Amador | Sep 30, 2023 | Uncategorized
I specialize in coaching women through hardship. I know my way around tough times. As the saying goes, when the going gets tough, the tough get going. Ever since I wrote my first book, “Lovin’ the Skin You’re In” I’ve used it as my own bible of empowerment....
by Andrea Amador | Sep 30, 2023 | Uncategorized
Has life knocked you down and you can’t seem to get back up? Have you been feeling depressed, helpless and miserable? Does it often feel like food is your only friend? Becoming a widow shook me to my core. On April 21, 2021 I lost my beloved husband, Angel...
by Andrea Amador | Jul 7, 2023 | Uncategorized
Lies, lies, lies. We tell ourselves stories that are not true. The more inclined you are to believe your own lies, it leads to self-doubt and chips away at your confidence. And before you know it you live within tighter limits. Before you know it your behavior changes...
by Andrea Amador | Jul 7, 2023 | Uncategorized
If you are living with a spouse or partner and not earning your own income or independently wealthy, you run the risk of losing everything when your partner dies. It happened to me. After my husband, Angel passed away back in 2021, my life went into a tailspin. The...
by Andrea Amador | Jul 7, 2023 | Uncategorized
Going gray is one of the natural physical changes that will occur in your body as you age. According to WebMD, every hair follicle contains pigment cells that continuously produce a chemical called melanin. Melanin gives your hair its natural color. As we age the hair...
by Andrea Amador | Jan 2, 2023 | Uncategorized
Being in debt sucks. I’m sure you’d agree with me that dealing with debt and enduring financial losses are an incredibly painful and challenging situation. If your family is struggling with job insecurity, looking for work, facing unemployment or underemployment, it...
by Andrea Amador | Nov 8, 2022 | Body Respect, Creating Confidence
Does your morning flaw-seeking, wrinkle-checking ritual at the mirror make you a little crazy? We’re living in a youth-driven, beauty-obsessed culture that tells us “if you’re a woman who is showing visible signs of aging, you’re...
by Andrea Amador | Feb 24, 2022 | Depression
This morning while in the shower I caught myself falling into old habits of treating my body a little too harshly. I’ve been through a lot of transition and grief in the past year. On April 21, 2021 my beloved husband of 31 years died suddenly of a heart attack,...
by Andrea Amador | Nov 17, 2021 | Uncategorized
Facing the heartbreak and dealing with rejection and betrayal by your family is an all-consuming pain that can eat you alive, if you let it. I learned this lesson from painful personal experience. Other People’s Actions Are Not Personal Attacks on You The...
