by Andrea Amador | Oct 3, 2019 | Body Respect, Creating Confidence
Does your morning flaw-seeking, wrinkle checking ritual at the mirror make you a little crazy? We’re living in a youth-driven, beauty-obsessed culture that tells us “if you’re a woman who is showing visible signs of aging, you’re...
by Andrea Amador | Sep 3, 2018 | Binge-Busting, Body Respect, Bust Out of Body Shame
Maybe you have been thinking that life is going to change once you get thinner. Are you anticipating that as those pounds drop, and the scale moves in your favor, that everything will effortlessly fall into place, and all the situations you’ve avoided facing...
by Andrea Amador | Jul 30, 2018 | Body Respect, Health At Every Size
You want so much to lose weight. But it seems like nothing you’ve done has worked. In fact maybe like me, you’ve even gained weight over the years. Want to know how to win the war against fat? I’ve learned that the solution is to stop fighting. Crazy sounding. I...
by Andrea Amador | Dec 1, 2017 | Body Respect, Uncategorized
Last night my husband, Angel and I had a silly argument which ended up with me choosing to sleep on the sofa. Despite the fact that I felt pretty self-righteous about standing up for myself in wanting to take care of my mother, in the back of my mind I felt like my...
by Andrea Amador | May 1, 2016 | Body Respect, Power of Role Models
Very insightful video on Lady Gaga’s decision to quit music industry and why she has decided to say, “No” to demands that compromise her integrity. ie; selling fragrances, time wasted focused on her image, taking selfies, product endorsements,...
by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
