by Andrea Amador | Jun 1, 2020 | Binge-Busting, Body Respect, Bust Out of Body Shame, Depression, Health At Every Size, Make Peace with Food, Self-Compassion As Strength
What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
by Andrea Amador | Jul 30, 2018 | Body Respect, Health At Every Size
You want so much to lose weight. But it seems like nothing you’ve done has worked. In fact maybe like me, you’ve even gained weight over the years. Want to know how to win the war against fat? I’ve learned that the solution is to stop fighting. Crazy sounding. I...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Health At Every Size
How many times today: have you thought about food, eating or being fat? have you disrespected or cursed your body? have you criticized or judged your own or someone else’s body? have you blamed your body for feeling miserable? Living in a fat-shaming society,...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Food, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic, The Power of Forgiveness
What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Coaching, Food, Health At Every Size, Intuitive Eating, Make Peace with Food
Hmm. It’s soon dinnertime. What are you going to have? Ravioli, a cheeseburger, Chicken Pot Pie or a nice rare steak with juicy fat on it? As a kid, from the time I was 10 I was a dieter, and my father forced me to cut the fat off of my steak. It made me crave...
by Andrea Amador | May 11, 2016 | Depression, Health At Every Size, Self-Compassion As Strength
Looking in the mirror feeling fat and filled with regret? Maybe you’ve been freaking out because you gained back most of the weight you lost. Me too. I’m right here beside you. I did the same thing again and I want to share my story with you in hopes that...
