by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Food, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic, The Power of Forgiveness
What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Coaching, Food, Health At Every Size, Intuitive Eating, Make Peace with Food
Hmm. It’s soon dinnertime. What are you going to have? Ravioli, a cheeseburger, Chicken Pot Pie or a nice rare steak with juicy fat on it? As a kid, from the time I was 10 I was a dieter, and my father forced me to cut the fat off of my steak. It made me crave...
by Andrea Amador | Jan 18, 2015 | Food, Health At Every Size, Inspiration, Make Peace with Food
Nutritionists say that writing down what you eat in a food journal is supposed to help you to be more mindful of your food habits and make healthy changes. I’ve learned that unless you do your food tracking holding onto a gentle non-judgmental mindset, it can be...
by Andrea Amador | Jan 13, 2015 | Binge-Busting, Coaching, Food, Make Peace with Food, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care
Ever get angry about everything? Have you been walking around with a case of the grumps? Has that been affecting your appetite? Are you craving chips and pretzels and anything crunchy? Or maybe you’re gnawing down on Milk Duds, biting down on bones, pulverizing...
by Andrea Amador | Aug 1, 2014 | Binge-Busting, Clutter-busting, Coaching, Creating Confidence, Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries
Does your refrigerator look like a toxic waste dump? How many times do you find yourself tossing out what used to be perfectly good food in the garbage because it’s gone stale, rancid or grown moldy? Let’s admit it. No matter what type of food you choose...
by Andrea Amador | Jul 1, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Make Peace with Food, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
How many times do you wrestle with yourself, hating your body because you’re overweight? Perhaps like so many women, you have been pining away, wishing for a thinner version of you. Don’t torture yourself anymore. Before you face another stand off against...
