by Andrea Amador | Dec 15, 2020 | Stress-Relief
Have you been feeling stressed out lately? Too many people wear their stress like a badge of honor mistakenly thinking that it’s harmless and okay to live with so much tension and anxiety. We often boast about how little sleep we need, our insane work hours, and...
by Andrea Amador | Aug 14, 2020 | Mind/Body Connection, Stress-Relief, Supreme Self-Care
As you get older, do you notice that the 20/20 vision you used to have is getting worse? Are you wearing contacts or do you need eyeglasses for reading? If so, do you believe they are a necessary evil once you hit a certain age? I used to think so too, but I...
by Andrea Amador | Apr 29, 2019 | R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Uncategorized
Self esteem comes from enjoying the triumph of having small accomplishments. When you take steps to change things in your life that bug you, you reinforce a message to your brain that you are worth it and that you value your peace of mind and happiness. That creates a...
by Andrea Amador | Apr 21, 2019 | Fashion, Inspiration, Self-Compassion As Strength, Sexy At Every Size, Stress-Relief, Supreme Self-Care
Clothes shopping at any stage of the shape shifting/size changing game should be an enjoyable time for every woman. It’s an opportunity to clear your head, give yourself space and time away from work or the fam to enjoy seeing yourself from a fresh and fabulous...
by Andrea Amador | Apr 11, 2019 | Stress-Relief
When you walk through your home and office, are you often reminded of the stuff that you no longer use and enjoy? Whether it’s a growing pile of papers on your desk, a mountain of unused electronics in your garage or an entire room devoted to castoffs, how is...
by Andrea Amador | Apr 8, 2019 | Inspiration, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
Have you been told that you’re too sensitive? Thin skinned? Do you cry easily or tend to over analyze things, avoid taking risks and get defensive easily? I don’t know about you, but for as long as I can remember, people have always told me that I’m too sensitive. Can...
