by Andrea Amador | Apr 29, 2019 | R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Uncategorized
Self esteem comes from enjoying the triumph of having small accomplishments. When you take steps to change things in your life that bug you, you reinforce a message to your brain that you are worth it and that you value your peace of mind and happiness. That creates a...
by Andrea Amador | Jul 23, 2018 | Depression, R.E.C.L.A.I.M. System, The Power of Forgiveness
Are you refusing to forgive someone who has done you wrong? You wanting to stick it to ’em, may just be a big mistake. Because you’re the one who’s going to get hurt. Here’s my recipe for living life and moving past your past so you can find...
by Andrea Amador | Jul 19, 2018 | Depression, Inspiration, Law of Attraction, Mind/Body Connection, R.E.C.L.A.I.M. System
Have you ever stopped to wonder how the negative stories you tell yourself and others affect your life? I’ve known for awhile that our thoughts create our reality, but I’ve never seen it come quite so close as I did when my family sold our home in 2013....
by Andrea Amador | Apr 1, 2016 | R.E.C.L.A.I.M. System
Have you been holding onto a grudge, feeling like you’re stuck in the past? If you’ve been struggling with overeating and feeling helpless as you watch your weight creeping back up the scale, you’ve been feeling the press of stress. Many times we...
by Andrea Amador | Nov 8, 2015 | Power of Role Models, R.E.C.L.A.I.M. System
Today in my FB group, “30 Days to Lovin’ the Skin You’re In” I was having a conversation with several women on the board asking them where they find inspiration when they’re feeling down. Shirley likes to watch videos that remind her of...
by Andrea Amador | Jul 16, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
If you find yourself shrinking at the prospect of stepping out and expressing yourself, shining your light and boldly saying what on your mind, then your fear is holding your confidence hostage. I can help you solve that because I know what it’s like to feel...
