by Andrea Amador | Nov 26, 2020 | Binge-Busting, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic
If you’re celebrating today as Thanksgiving, I want to wish you a happy holiday. If not, I want you to think about how the holidays thyou will celebrate may be different this year. Overall, I want you to take a kinder approach to how you treat yourself,...
by Andrea Amador | Jun 1, 2020 | Binge-Busting, Body Respect, Bust Out of Body Shame, Depression, Health At Every Size, Make Peace with Food, Self-Compassion As Strength
What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
by Andrea Amador | Apr 21, 2019 | Fashion, Inspiration, Self-Compassion As Strength, Sexy At Every Size, Stress-Relief, Supreme Self-Care
Clothes shopping at any stage of the shape shifting/size changing game should be an enjoyable time for every woman. It’s an opportunity to clear your head, give yourself space and time away from work or the fam to enjoy seeing yourself from a fresh and fabulous...
by Andrea Amador | Apr 20, 2019 | Emotional Freedom Technique (EFT), Self-Compassion As Strength
Are you feeling disgusted and frustrated with the way your body looks? Does it make you cringe each time you catch a glimpse of your fat or wrinkles in the mirror? Believe it or not your negative self-talk could be hurting you so much more than you think. I know...
by Andrea Amador | Apr 8, 2019 | Inspiration, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
Have you been told that you’re too sensitive? Thin skinned? Do you cry easily or tend to over analyze things, avoid taking risks and get defensive easily? I don’t know about you, but for as long as I can remember, people have always told me that I’m too sensitive. Can...
by Andrea Amador | Apr 1, 2019 | Self-Compassion As Strength
Most people believe that the way to lose weight and get healthier is by taking a bootstrap approach and whipping themselves back into shape. For a long time I used to believe that too. Now I know that the only way to get control of what you eat is by putting an end to...
