by Andrea Amador | Aug 14, 2020 | Mind/Body Connection, Stress-Relief, Supreme Self-Care
As you get older, do you notice that the 20/20 vision you used to have is getting worse? Are you wearing contacts or do you need eyeglasses for reading? If so, do you believe they are a necessary evil once you hit a certain age? I used to think so too, but I...
by Andrea Amador | Apr 29, 2019 | R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Uncategorized
Self esteem comes from enjoying the triumph of having small accomplishments. When you take steps to change things in your life that bug you, you reinforce a message to your brain that you are worth it and that you value your peace of mind and happiness. That creates a...
by Andrea Amador | Apr 21, 2019 | Fashion, Inspiration, Self-Compassion As Strength, Sexy At Every Size, Stress-Relief, Supreme Self-Care
Clothes shopping at any stage of the shape shifting/size changing game should be an enjoyable time for every woman. It’s an opportunity to clear your head, give yourself space and time away from work or the fam to enjoy seeing yourself from a fresh and fabulous...
by Andrea Amador | Apr 8, 2019 | Inspiration, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care
Have you been told that you’re too sensitive? Thin skinned? Do you cry easily or tend to over analyze things, avoid taking risks and get defensive easily? I don’t know about you, but for as long as I can remember, people have always told me that I’m too sensitive. Can...
by Andrea Amador | Apr 5, 2019 | Inspiration, Supreme Self-Care
Being grateful is an ability that few people have. Gratitude is a lesson I was taught by a dear friend of mine named Sandra. She was grateful for everyone and everything in her life. At the time I couldn’t understand why. I was in a situation where I was pretty...
by Andrea Amador | Sep 6, 2017 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you find yourself always beating up on yourself? Putting yourself down after every goof? Can’t seem to stop? That’s your internal critic’s voice and you can get control of it. Let me tell you how to tame your inner critic and turn it into a loving...
