How Do I Turn It Off? My Hunger, That Is

How Do I Turn It Off? My Hunger, That Is

With the holidays here, are you worried about going overboard and losing your mind around all the tempting goodies and treats? If you feel that way, you’re not alone. Here’s why: If you’re an emotional eater,  your brain is used to connecting food and eating with...
Your Body: Where Do You Carry Your Armor?

Your Body: Where Do You Carry Your Armor?

If you’ve ever experienced abuse, neglect or trauma you developed an unconscious belief that you weren’t safe in your body and the world was a dangerous place. Your body rushed to your defense and did what it could to protect you from being vulnerable. If...