by Andrea Amador | Oct 17, 2019 | Uncategorized
If you’ve ever experienced abuse, neglect or trauma you developed an unconscious belief that you weren’t safe in your body and the world was a dangerous place. Your body rushed to your defense and did what it could to protect you from being vulnerable. If...
by Andrea Amador | Oct 16, 2019 | Uncategorized
Have you been struggling with trying to change your eating habits and find a way to eat healthier? It’s really hard. Isn’t it? I know–for me too. I’ve spent years on and off diets and then in 2006 I made the decision to stop dieting and vowed...
by Andrea Amador | Oct 14, 2019 | Uncategorized
If you ever want to call a truce on the war with your body, you have to first start by making peace with food. Diets will always keep you wanting what you think you can’t have. Assuming you’re a woman who is a serial dieter like I was, you’ve been...
by Andrea Amador | Oct 13, 2019 | Uncategorized
If you can relate to beating up on yourself all the time because you’re always looking around for something else to eat or snack on, you’re not alone. A lot of people automatically assume if someone is overweight and they’re always hungry, that they...
by Andrea Amador | Oct 11, 2019 | Uncategorized
Do you find yourself making lots of sacrifices for family members and loved ones and never getting much in return? Do you spend a lot of time thinking and worrying about what they would say or what they would think of you if you risked disappointing them? If that kind...
by Andrea Amador | Oct 10, 2019 | Uncategorized
Oh Yeah Baby, I said it. Fat! F A T I know there’s a huge movement in our society that makes us feel compelled to hate our bigger, rounder bodies and feel ashamed of being overweight. But giving into it, will only lead you to a dead end, your refrigerator;...
