by Andrea Amador | May 29, 2020 | Uncategorized
When you’re obese and you don’t feel good about yourself, you feel like you have to hide. Fear of feeling ashamed of being judged as fat has paralyzed a lot of women who struggle with body image issues. Can you relate? I’d like to share a story of...
by Andrea Amador | May 24, 2020 | Uncategorized
Has Covid got you by the cravings? If so, you’re not alone. With Covid-19 forcing the world to come to a near stand-still, I know you’ve probably been having a really hard time dealing with more challenges than ever. Whether you’re trying to navigate...
by Andrea Amador | Mar 5, 2020 | Uncategorized
Do you spend a lot of time thinking about food and worrying about overeating? If you do, you’re not alone. Here’s why: If you’re an emotional eater, your brain is used to connecting up thoughts of food and eating with comfort. That means that whenever your body feels...
by Andrea Amador | Feb 3, 2020 | Bust Out of Body Shame, Uncategorized
Every mother wants her daughter or son to grow up feeling loved and confident, but babies don’t come with owner’s manuals and we can only teach our kids what we know ourselves. Children learn what they see If you were raised in a family where you watched...
by Andrea Amador | Dec 31, 2019 | Uncategorized
I’m guessing that with the holiday rush nearly behind you, you’re probably feeling pressured to purge your home of all fattening goodies by 12:00 a.m. on January 1 so you can start dieting again in the new year. Maybe you’re even making plans to go back on a diet. But...
by Andrea Amador | Nov 5, 2019 | Uncategorized
Have you been noticing that sometimes you eat fast? No, no no, no, no. That’s not a reason to beat up on yourself and wish that you were different or didn’t do that. It’s just a question to think about without any judgment. I want to teach you a...
