by Andrea Amador | Nov 11, 2019 | Uncategorized
With the holidays here, are you worried about going overboard and losing your mind around all the tempting goodies and treats? If you feel that way, you’re not alone. Here’s why: If you’re an emotional eater, your brain is used to connecting food and eating with...
by Andrea Amador | Nov 5, 2019 | Uncategorized
Have you been noticing that sometimes you eat fast? No, no no, no, no. That’s not a reason to beat up on yourself and wish that you were different or didn’t do that. It’s just a question to think about without any judgment. I want to teach you a...
by Andrea Amador | Oct 30, 2019 | Uncategorized
Today is the last day of National Domestic Violence Awareness Month. Unfortunately however the effects of living with domestic violence extend far beyond just a month. They can last a lifetime. What is Domestic Violence? Domestic violence affects millions of men and...
by Andrea Amador | Oct 23, 2019 | Setting Boundaries, Uncategorized
Obsession lives and breathes in eating addiction. If you’re a woman struggling with excess weight and overeating you could be using food to distract yourself from an obsession. Living with an obsession is a lot like being in a trance. You’re not even aware...
by Andrea Amador | Oct 17, 2019 | Uncategorized
If you’ve ever experienced abuse, neglect or trauma you developed an unconscious belief that you weren’t safe in your body and the world was a dangerous place. Your body rushed to your defense and did what it could to protect you from being vulnerable. If...
by Andrea Amador | Oct 16, 2019 | Uncategorized
Have you been struggling with trying to change your eating habits and find a way to eat healthier? It’s really hard. Isn’t it? I know–for me too. I’ve spent years on and off diets and then in 2006 I made the decision to stop dieting and vowed...
