by Andrea Amador | Mar 5, 2020 | Uncategorized
Do you spend a lot of time thinking about food and worrying about overeating? If you do, you’re not alone. Here’s why: If you’re an emotional eater, your brain is used to connecting up thoughts of food and eating with comfort. That means that whenever your body feels...
by Andrea Amador | Feb 3, 2020 | Bust Out of Body Shame, Uncategorized
Every mother wants her daughter or son to grow up feeling loved and confident, but babies don’t come with owner’s manuals and we can only teach our kids what we know ourselves. Children learn what they see If you were raised in a family where you watched...
by Andrea Amador | Dec 31, 2019 | Uncategorized
I’m guessing that with the holiday rush nearly behind you, you’re probably feeling pressured to purge your home of all fattening goodies by 12:00 a.m. on January 1 so you can start dieting again in the new year. Maybe you’re even making plans to go back on a diet. But...
by Andrea Amador | Nov 5, 2019 | Uncategorized
Have you been noticing that sometimes you eat fast? No, no no, no, no. That’s not a reason to beat up on yourself and wish that you were different or didn’t do that. It’s just a question to think about without any judgment. I want to teach you a...
by Andrea Amador | Oct 30, 2019 | Uncategorized
Today is the last day of National Domestic Violence Awareness Month. Unfortunately however the effects of living with domestic violence extend far beyond just a month. They can last a lifetime. What is Domestic Violence? Domestic violence affects millions of men and...
by Andrea Amador | Oct 23, 2019 | Setting Boundaries, Uncategorized
Obsession lives and breathes in eating addiction. If you’re a woman struggling with excess weight and overeating you could be using food to distract yourself from an obsession. Living with an obsession is a lot like being in a trance. You’re not even aware...
