Your Body: Where Do You Carry Your Armor?

Your Body: Where Do You Carry Your Armor?

If you’ve ever experienced abuse, neglect or trauma you developed an unconscious belief that you weren’t safe in your body and the world was a dangerous place. Your body rushed to your defense and did what it could to protect you from being vulnerable. If...
Pay Attention to How Food Makes You Feel

Pay Attention to How Food Makes You Feel

Have you been struggling with trying to change your eating habits and find a way to eat healthier? It’s really hard. Isn’t it? I know–for me too. I’ve spent years on and off diets and then in 2006 I made the decision to stop dieting and vowed...
Finding Self-Compassion for Your Fat

Finding Self-Compassion for Your Fat

Oh Yeah Baby, I said it. Fat! F A T I know there’s a huge movement in our society that makes us feel compelled to hate our bigger, rounder bodies and feel ashamed of being overweight. But giving into it, will only lead you to a dead end, your refrigerator;...