by Andrea Amador | Apr 11, 2021 | Uncategorized
When you’re obese and you don’t feel good about yourself, it’s very likely that you feel like you have to hide. Fear of being judged as fat has paralyzed a lot of women who struggle with body image issues. It’s possible that you have been...
by Andrea Amador | Sep 12, 2020 | Uncategorized
Perhaps you’ve spent years feeling like you’ve failed at dieting and you’re experiencing the effects of getting older now. If you’re tired of feeling like your own worst enemy, staring at yourself in the mirror, examining your flaws, wishing...
by Andrea Amador | Sep 10, 2020 | Uncategorized
Oh Yeah Baby, I said it. Fat! F A T I know there’s a huge movement in our society that makes us feel compelled to hate our bigger, rounder bodies and feel ashamed of being overweight. But giving into it, will only lead you to a dead end, your refrigerator;...
by Andrea Amador | May 25, 2020 | Uncategorized
Self-compassion is what you need to overturn the pity and negative emotions that come with every fat day. When you look at the reasons why you are overeating, and recognize that you were only doing the best you could with the limited resources you had, you will...
by Andrea Amador | May 24, 2020 | Uncategorized
Has Covid got you by the cravings? If so, you’re not alone. I recently heard that many people have gained an average of 20 post Covid pounds. As a confidence coach I have a lot to say about weight gain. I teach my clients to look at their cravings and weight...
by Andrea Amador | Mar 5, 2020 | Uncategorized
Do you spend a lot of time thinking about food and worrying about overeating? If you do, you’re not alone. Here’s why: If you’re an emotional eater, your brain is used to connecting up thoughts of food and eating with comfort. That means that whenever your body feels...
