Thinning Hair: Don’t Care!

Thinning Hair: Don’t Care!

This morning while in the shower I caught myself falling into old habits of treating my body a little too harshly. I’ve been through a lot of transition and grief in the past year. On April 21, 2021 my beloved husband of 31 years died suddenly of a heart attack,...
Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...