by Andrea Amador | Feb 24, 2022 | Depression
This morning while in the shower I caught myself falling into old habits of treating my body a little too harshly. I’ve been through a lot of transition and grief in the past year. On April 21, 2021 my beloved husband of 31 years died suddenly of a heart attack,...
by Andrea Amador | Jun 1, 2020 | Binge-Busting, Body Respect, Bust Out of Body Shame, Depression, Health At Every Size, Make Peace with Food, Self-Compassion As Strength
What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
by Andrea Amador | Apr 6, 2019 | Bust Out of Body Shame, Depression, George Michael
I’ve been so profoundly moved by singer/songwriter, George Michael’s passing. Like so many, I enjoyed his hot and sexy “Faith” image in the late 80’s, but when he seemed to disappear, I forgot all about him. Then when he resurfaced and...
by Andrea Amador | Nov 22, 2018 | Depression, Uncategorized
The holidays are supposed to be a blissful time of peace, joy and good will for everyone. But what happens to the millions of people who dread this time of year? You know–Depression isn’t only for those who have been clinically diagnosed. For many people, the...
by Andrea Amador | Jul 23, 2018 | Depression, R.E.C.L.A.I.M. System, The Power of Forgiveness
Are you refusing to forgive someone who has done you wrong? You wanting to stick it to ’em, may just be a big mistake. Because you’re the one who’s going to get hurt. Here’s my recipe for living life and moving past your past so you can find...
by Andrea Amador | Jul 19, 2018 | Depression, Inspiration, Law of Attraction, Mind/Body Connection, R.E.C.L.A.I.M. System
Have you ever stopped to wonder how the negative stories you tell yourself and others affect your life? I’ve known for awhile that our thoughts create our reality, but I’ve never seen it come quite so close as I did when my family sold our home in 2013....
