Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
Thinning Hair: Don’t Care!

Thinning Hair: Don’t Care!

Like so many people, my life has been touched by depression and worry. But because I’ve always used food to self-medicate, I never really noticed I struggled with sadness and anxiety until last year. Worrying About Everything and Everyone My precious boy, Owie...