by Andrea Amador | Nov 26, 2020 | Binge-Busting, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic
If you’re celebrating today as Thanksgiving, I want to wish you a happy holiday. If not, I want you to think about how the holidays thyou will celebrate may be different this year. Overall, I want you to take a kinder approach to how you treat yourself,...
by Andrea Amador | Sep 11, 2020 | Body Respect, Bust Out of Body Shame, Inspiration, Make Peace with Food
Are you a frazzled and frustrated working mom struggling with excess weight because you can’t seem to get your mind off of food? Don’t blame yourself and don’t call yourself weak or undisciplined. It may feel like the cookies in the kitchen cabinet...
by Andrea Amador | Jun 1, 2020 | Binge-Busting, Body Respect, Bust Out of Body Shame, Depression, Health At Every Size, Make Peace with Food, Self-Compassion As Strength
What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
by Andrea Amador | Oct 15, 2019 | Make Peace with Food
How many times do you tell yourself, “If only I had more will power, I’d lose weight?” But have you ever thought to question, “Is that really true? Is more will power the key to success? Most women struggling with weight issues will swear on a...
by Andrea Amador | Apr 26, 2019 | Binge-Busting, Intuitive Eating, Make Peace with Food
Do you often beat yourself up after eating fattening and unhealthy foods? You have all good intentions, and you want to eat the salad, but you end up eating the french fries instead. Then after you eat an entire plate of the fried goodness, you go into a long period...
by Andrea Amador | Jul 25, 2018 | Make Peace with Food
Have you been struggling with cravings that get you all twisted up in knots? Back in 2007 after I made the decision to stop dieting, I gave my cravings a lot of thought because they really were ruling my life. So I began to play with my food, to untangle it’s...
