Will Power: Does It Work?

Will Power: Does It Work?

How many times do you tell yourself, “If only I had more will power, I’d lose weight?” But have you ever thought to question, “Is that really true? Is more will power the key to success? Most women struggling with weight issues will swear on a...
What Binging on a 1/2 Gallon of Ice Cream Taught Me About The Value of Self-Compassion

What Binging on a 1/2 Gallon of Ice Cream Taught Me About The Value of Self-Compassion

What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...