by Andrea Amador | Nov 26, 2020 | Binge-Busting, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic
If you’re celebrating today as Thanksgiving, I want to wish you a happy holiday. If not, I want you to think about how the holidays thyou will celebrate may be different this year. Overall, I want you to take a kinder approach to how you treat yourself,...
by Andrea Amador | Jun 1, 2020 | Binge-Busting, Body Respect, Bust Out of Body Shame, Depression, Health At Every Size, Make Peace with Food, Self-Compassion As Strength
What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
by Andrea Amador | Jan 13, 2020 | Binge-Busting
Do you try to keep the foods you love at arms’ distance in an attempt to avoid temptation? How is it working for you? I lived for years in fear of food, swearing on a stack of bibles that I couldn’t be trusted around food. Do you ever feel that way? Can...
by Andrea Amador | Oct 12, 2019 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT)
Ever have a food craving that stops you dead in your tracks? What do you do? White knuckle your way through and try to wait it out? Give in or is there another alternative? No need to white knuckle through a craving anymore because you can use tapping. Thank Heavens...
by Andrea Amador | Oct 5, 2019 | Binge-Busting
Have you ever had one of those days when your “Give a Damn” button is broken and you truly just don’t give a damn? You’re just going to eat whatever the hell you want. Don’t Call It Food Greed Some people take a pretty hard line on...
by Andrea Amador | Apr 26, 2019 | Binge-Busting, Intuitive Eating, Make Peace with Food
Do you often beat yourself up after eating fattening and unhealthy foods? You have all good intentions, and you want to eat the salad, but you end up eating the french fries instead. Then after you eat an entire plate of the fried goodness, you go into a long period...
