by Andrea Amador | Oct 12, 2019 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT)
Ever have a food craving that stops you dead in your tracks? What do you do? White knuckle your way through and try to wait it out? Give in or is there another alternative? No need to white knuckle through a craving anymore because you can use tapping. Thank Heavens...
by Andrea Amador | Apr 20, 2019 | Emotional Freedom Technique (EFT), Self-Compassion As Strength
Are you feeling disgusted and frustrated with the way your body looks? Does it make you cringe each time you catch a glimpse of your fat or wrinkles in the mirror? Believe it or not your negative self-talk could be hurting you so much more than you think. I know...
by Andrea Amador | Jul 9, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization
Are you calling yourself names? When you look in the mirror or get on a scale, do you berate yourself for being overweight? Doing that will only make you feel worse about yourself and you’ll end up caught in a perpetual cycle of overeating and feeling...
by Andrea Amador | May 20, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, It's All Just Energy, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot...
by Andrea Amador | May 20, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size
Do you feel compelled to weigh yourself all the time because you’re heavier than you want to be? Are you sick and tired of having your scale tell you how you’re entitled to feel and what kind of day you’re going to have? Your scale isn’t your...
by Andrea Amador | Apr 6, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot...
