by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
by Andrea Amador | May 20, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size
Do you feel compelled to weigh yourself all the time because you’re heavier than you want to be? Are you sick and tired of having your scale tell you how you’re entitled to feel and what kind of day you’re going to have? Your scale isn’t your...
by Andrea Amador | Mar 1, 2015 | Binge-Busting, Neuro Linguistic Programming/NLP
If you’re an emotional eater, your brain is wired to eat whatever is in front of you during times of stress. Here is a simple little exercise that I’ve created to share with my clients which creates an effortless change of habit around meal times. Give it...
by Andrea Amador | Jun 14, 2014 | Body Respect, Bust Out of Body Shame, Creating Confidence, Neuro Linguistic Programming/NLP, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
Does it feel like the spark has gone out of your marriage? Facing the reality of losing connection with your spouse can be heartbreaking. It’s really painful to recognize that your marriage is in trouble. Find out if you are making these 2 common communication...
by Andrea Amador | Apr 10, 2014 | Body Respect, Bust Out of Body Shame, Neuro Linguistic Programming/NLP
Are you running ’round each day in a pair of sweats and an old baggy tee shirt just because it’s comfy? I used to do that because I just wouldn’t allow myself to invest in new clothes before I had my perfect body. But I’ve since had a change of...
by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
