20 Tips To Really Enjoy Your Holiday Meals

On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. Despite what you may have been led to believe about overeating, it’s really no big deal. Here are several ways that you can really enjoy your day! On certain occasions,...

Find Relief from Trauma and Memories of Abuse

If you’ve suffered through abusive relationships at any time in your life, you know they leave scars on your soul because they break you down and make you feel helpless and afraid of everything. This is because if you’ve been tramatized, and have...
A Bread Insensitivity For Me Means To Live Pain Free, I Choose to Be Wheat-Free

A Bread Insensitivity For Me Means To Live Pain Free, I Choose to Be Wheat-Free

Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...

20 Mindful Living and Eating Tips to Enjoy a Happier Thanksgiving

Happy Thanksgiving! Don’t you just love this holiday? There are so many special memories connected with it. But as a dieter, all of my fondest reminiscences of Thanksgiving seemed to revolve around food. What Are You Really Hungry For? Today I know that whenever...