by Andrea Amador | May 1, 2016 | Body Respect, Power of Role Models
Very insightful video on Lady Gaga’s decision to quit music industry and why she has decided to say, “No” to demands that compromise her integrity. ie; selling fragrances, time wasted focused on her image, taking selfies, product endorsements,...
by Andrea Amador | Feb 8, 2016 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...
by Andrea Amador | Nov 15, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence
Are you facing a situation where you can’t seem to stop thinking about food, wanting it and eating it? I’ll bet when that happens, you probably feel like a horrible failure every time the number on the scale goes up. Don’t you? I know how that feels. Back in the days...
by Andrea Amador | Oct 21, 2015 | Body Respect, Bust Out of Body Shame, Health At Every Size, Power of Role Models, Self-Compassion As Strength, Setting Boundaries
The Holidays are Here. Is this going to be another year of hiding behind clothes or even kids, that camouflage? Running from cameras? Will you be the one all covered up, sitting on the sidelines, avoiding all the fun, silently cursing your fat body? If you’re...
by Andrea Amador | Oct 15, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Depression
Have you ever called yourself a ‘beached whale’, a ‘stupid idiot’ or ‘Fat ass’? Did you know that your nasty put downs and fat phobic remarks are probably keeping you fat? It’s true. Research in the scientific field of body/medecine shows that...
by Andrea Amador | Jul 16, 2015 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
If you find yourself shrinking at the prospect of stepping out and expressing yourself, shining your light and boldly saying what on your mind, then your fear is holding your confidence hostage. I can help you solve that because I know what it’s like to feel...
