by Andrea Amador | Jul 1, 2021 | Tame Your Inner Critic
Have you been aware that you have a tendency to beat up on yourself? According to research most people have what is known as an inner critic. This is generally a negative internal dialog that seems to keep a running tally of all your weaknesses, flaws and mistakes....
by Andrea Amador | Apr 11, 2021 | Uncategorized
When you’re obese and you don’t feel good about yourself, it’s very likely that you feel like you have to hide. Fear of being judged as fat has paralyzed a lot of women who struggle with body image issues. It’s possible that you have been...
by Andrea Amador | Dec 15, 2020 | Stress-Relief
Have you been feeling stressed out lately? Too many people wear their stress like a badge of honor mistakenly thinking that it’s harmless and okay to live with so much tension and anxiety. We often boast about how little sleep we need, our insane work hours, and...
by Andrea Amador | Nov 26, 2020 | Binge-Busting, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic
If you’re celebrating today as Thanksgiving, I want to wish you a happy holiday. If not, I want you to think about how the holidays thyou will celebrate may be different this year. Overall, I want you to take a kinder approach to how you treat yourself,...
by Andrea Amador | Sep 12, 2020 | Uncategorized
Perhaps you’ve spent years feeling like you’ve failed at dieting and you’re experiencing the effects of getting older now. If you’re tired of feeling like your own worst enemy, staring at yourself in the mirror, examining your flaws, wishing...
by Andrea Amador | Sep 11, 2020 | Body Respect, Bust Out of Body Shame, Inspiration, Make Peace with Food
Are you a frazzled and frustrated working mom struggling with excess weight because you can’t seem to get your mind off of food? Don’t blame yourself and don’t call yourself weak or undisciplined. It may feel like the cookies in the kitchen cabinet...
by Andrea Amador | Sep 11, 2020 | Bust Out of Body Shame
If you’re a gal struggling with thoughts of feeling fat, staring at yourself naked in front of a dressing room mirror can be a harrowing experence. It doesn’t have to be. What you need to pull yourself up from the depths of destruction is the right...
by Andrea Amador | Sep 10, 2020 | Uncategorized
Oh Yeah Baby, I said it. Fat! F A T I know there’s a huge movement in our society that makes us feel compelled to hate our bigger, rounder bodies and feel ashamed of being overweight. But giving into it, will only lead you to a dead end, your refrigerator;...
by Andrea Amador | Aug 14, 2020 | Mind/Body Connection, Stress-Relief, Supreme Self-Care
As you get older, do you notice that the 20/20 vision you used to have is getting worse? Are you wearing contacts or do you need eyeglasses for reading? If so, do you believe they are a necessary evil once you hit a certain age? I used to think so too, but I...
by Andrea Amador | Jun 1, 2020 | Binge-Busting, Body Respect, Bust Out of Body Shame, Depression, Health At Every Size, Make Peace with Food, Self-Compassion As Strength
What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...
