by Andrea Amador | Nov 16, 2021 | Uncategorized
Do your mornings start with your face pressed up against the bathroom mirror picking out all your flaws? Do you do a daily scan of your face and body, noticing all your imperfections, wishing you could look thinner, be younger, more attractive? It’s an...
by Andrea Amador | Aug 18, 2021 | Uncategorized
Has Covid left you struggling financially? If Covid caused you to lose work and reduced your income, you can apply for government grants to help you pay the rent, cover bills and make ends meet. How I Got Thousands in grants, free money, business counseling, legal...
by Andrea Amador | Aug 7, 2021 | Uncategorized
As a plus size woman I have struggled with being overweight for most of my life. At 58 now, for decades I have hated and felt ashamed of my fat thighs, big butt and wide hips. In the early stage of writing my book, “Lovin’ the Skin You’re In” I...
by Andrea Amador | Aug 4, 2021 | Uncategorized
Have you been noticing that sometimes you eat fast? No, no no, no, no. That’s not a reason to beat up on yourself and wish that you were different or didn’t do that. It’s just a question to think about without any judgment. I want to teach you a...
by Andrea Amador | Aug 2, 2021 | Uncategorized
When you’re grieving, depressed and in debt, it can feel like everything that you try to do is an enormous effort. The smallest task feels like the tallest mountain. I know that feeling really well. Here’s my story of how I learned to work through one of...
by Andrea Amador | Jul 1, 2021 | Tame Your Inner Critic
Have you been aware that you have a tendency to beat up on yourself? According to research most people have what is known as an inner critic. This is generally a negative internal dialog that seems to keep a running tally of all your weaknesses, flaws and mistakes....
by Andrea Amador | Apr 11, 2021 | Uncategorized
When you’re obese and you don’t feel good about yourself, it’s very likely that you feel like you have to hide. Fear of being judged as fat has paralyzed a lot of women who struggle with body image issues. It’s possible that you have been...
by Andrea Amador | Dec 15, 2020 | Stress-Relief
Have you been feeling stressed out lately? Too many people wear their stress like a badge of honor mistakenly thinking that it’s harmless and okay to live with so much tension and anxiety. We often boast about how little sleep we need, our insane work hours, and...
by Andrea Amador | Nov 26, 2020 | Binge-Busting, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic
If you’re celebrating today as Thanksgiving, I want to wish you a happy holiday. If not, I want you to think about how the holidays thyou will celebrate may be different this year. Overall, I want you to take a kinder approach to how you treat yourself,...
by Andrea Amador | Sep 12, 2020 | Uncategorized
Perhaps you’ve spent years feeling like you’ve failed at dieting and you’re experiencing the effects of getting older now. If you’re tired of feeling like your own worst enemy, staring at yourself in the mirror, examining your flaws, wishing...
