Finding Self-Compassion for Your Fat

Finding Self-Compassion for Your Fat

Oh Yeah Baby, I said it. Fat! F A T I know there’s a huge movement in our society that makes us feel compelled to hate our bigger, rounder bodies and feel ashamed of being overweight. But giving into it, will only lead you to a dead end, your refrigerator;...
Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

Confronting Crisis, Chaos and Covid’s Cravings: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling during a crisis, is a promise...