When was the last time that you actually ate exactly what you wanted? 197– who knows! Too long ago!
You’re probably a busy gal, running a business, a family and always on the go. Me too. I’ll bet that you’re also struggling with your weight, aren’t you?
I’ll let you in on a secret. Diets don’t work! Maybe you know that by now but don’t know what to do with your newfound knowledge.
Stop dieting. Eat what you want now!Have that ice cream sundae instead of broiled chicken for dinner!
Yikes! Is She Crazy? I am but that’s beside the point!
You’re probably very familiar with the old diet mentality that dictates that, in order to lose weight, you have to prevent yourself from getting hungry and keep yourself filled by eating little cardboard tasting snacks, herbal teas, diet sodas, and the like that will fool your body into thinking that it is getting satisfied.
Have you ever wondered why! Well the reasoning behind it is that if you get too hungry, then you will lose your mind and eat whatever is in your way and fall headfirst into a binge.
Not so!
Nothing could be further from the truth.
It’s not your hunger that precipitates a binge, it’s the constant feeling of deprivation that you live with when you following the restrictive rules of a diet.
Your hunger is a natural biological signal that your body has used up its store of energy and needs to refuel the body. Your biological hunger is satisfied for about 5-9 hours after a full meal. Yet don’t you want to reach for something else right after dinner or soon after?
That’s because you are not feeding your biological hunger. That’s emotional hunger and if you seek to fill that with food, you’ll never lose weight, even if you are dieting. I’m sorry to say that you will never get off the diet/binge rollercoaster if you can’t eliminate deprivation from the weight loss equation.
I have what you need.
You want to lose weight without dieting by eating the foods you love and tune back into your biological hunger so that food is not controlling you anymore! It’s easy. Find out more by registering for my Losing Weight Without Dieting Program.
Remember it’s not what you’re eating, it’s what’s eating you!!!