It’s Sunday night now. Many women are ending their evening, feeling stuffed and bloated, after having eaten too much all weekend. Is that describing you? Monday typically marks the start or restart of a diet for most gals. If you’ve realized that you’ve played that game long enough and haven’t yet won the proverbial prize, then you may consider a new method of breaking the binds that keep you stuck in a no win relationship with food and hating your body. There is an alternative to dieting. You can eat real food without thinking of it as feast or famine, but first you have to stop fearing food and let go of the quick fix promise of dieting.
- Are you a woman struggling with excess weight?
- Tired of feeling ashamed and hating your body?
- Desperate to stop dieting, but don’t know how?
I’ve got the plan and the answers for you!
A few days ago, on February 25, I kicked off a high level online group coaching support program for women serious about losing weight from the inside out, without dieting, pills, gadgets or gizmos.
After only two teleclass group coaching meetings with them, these gals are already telling me that they are feeling differently around food, eating less and thinking about themselves in more empowering ways.
Today Rhonda enjoyed two oreos and was able to stop there because she didn’t feel guilty anymore. She didn’t feel compelled to continue to stuff down more oreos, because she knows that she can have them all the time now, breakfast, lunch, dinner, whenever she wants. Sue is noticing that she was satisfied eating smaller amounts when she went out to dinner with her family. She’s discovering that she is enjoying the taste of her food more. Sherry is noticing more distinctions around what she likes and what she doesn’t.
These women are not dieting and have all decided to take action to break the diet binge cycle that had been ruling their lives. They are learning to eat real food again, using a well recognized, highly respected non diet permission based process called Intuitive Eating. Intuitive Eating is a process of guiding the user to become more mindful of food, its affects on their body and how it tastes. It empowers the individual so that they learn that they can trust themselves around food. Nothing is off limits, it’s up to you how much and what you want to eat. And there’s more goodies that follow.
In addition, this new ability to trust oneself and notice distinctions in food, ripples out beyond the domain of food, and touches every aspect of a person’s life, assisting them in setting boundaries, saying, “NO”, being more self compassionate, loving and gentle toward oneself. As a coach, in addition to teaching my Slim and Savvy club members how to be more mindful and enjoy food more, I am also giving them a road map and teaching them how I have successfully navigated my own path to overcoming decades of food fear and weight obsession.
Rhonda, Sherry and Sue are all slowly learning that they have internal control and that by trusting their bodies and breaking the cycle of guilt and fear around food, they can transform their relationship with food, end their emotional eating and lose weight without dieting. The secret is that these gals have pulled off the blanket of restriction and they are now eating real food and learning how to trust themselves to eat in accordance with their body’s natural hunger.
On April 7, I’ll teach them how to use a powerful stress relief method called Emotional Freedom Technique. By using that process in conjunction with Intuitive Eating, these women will be well on their way to breaking the cycle of emotional eating in their lives. No more closet eating and fearing food. Emotional Freedom Technique is just one of the processes that I teach women to use to change the way that they think and feel about their bodies and their relationship to food.
I’ve created this Slim and Savvy Shapers Club program for women to teach them that they can reclaim their power over food, love their body and yummy up their life.
Does that sound like something that you might like?
That’s right, ladies, toss out your diet books, scales and weight charts. It’s time to learn that you can trust yourself around food. You can overcome years of food and weight obsession and lose weight without dieting in a gentle and loving way and I’ll show you how to do it. Come and learn more about my Slim and Savvy Shapers Club and see what it can do for you! After all, aren’t your tired of weighting for your life to begin?