Finding Self-Compassion for Your Fat

Finding Self-Compassion for Your Fat

Oh Yeah Baby, I said it. Fat! F A T I know there’s a huge movement in our society that makes us feel compelled to hate our bigger, rounder bodies and feel ashamed of being overweight. But giving into it, will only lead you to a dead end, your refrigerator;...
Why Can’t You Just Stop Eating?

Why Can’t You Just Stop Eating?

Have you ever had one of those days when your “Give a Damn” button is broken and you truly just don’t give a damn? You’re just going to eat whatever the hell you want. Don’t Call It Food Greed Some people take a pretty hard line on...
You’re Worth It!

You’re Worth It!

The thing about depression is that it’s like a bottomless pit. The worse you feel, the worse you feel. And as we get older we become more aware of the passage of time and all the things in our life that have gone wrong. The loss of loved ones, past hurts and...