by Andrea Amador | Mar 6, 2007 | Coaching, Creating Confidence, Visualization, Your Thoughts Count
When an actor prepares for a role or a speaker gets ready for a presentation, they spend time rehearsing and practicing before the actual event. You can use this same method to create your average day. To pre-pave your day, try this simple exercise: When you wake up...
by Andrea Amador | Feb 17, 2007 | Visualization
A couple of weeks ago, I decided that I wanted to learn more about Dr. Maxwell Maltz’, “Psycho Cybernetics exercises and put his visualization methods to the test. I had spoken with a dear friend of mine who retired from a wildly successful career as a...
by Andrea Amador | Feb 18, 2006 | Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
You can lose more weight each week and enjoy a greater degree of success by adding the tool of Mental Rehearsal to your toolbox. Since the mind and body are one system, your mind can help you to prepare your body for the actual situation in which you want to behave or...
by Andrea Amador | Jan 15, 2006 | Supreme Self-Care, Visualization
Since the brain can not tell the difference between an imagined thought and reality, your beliefs have a major impact on the success or failure of any weight loss plan. Science has proven that there is a definite mind body link that creates a powerful interplay...
