In order to end emotional eating, it’s important to say goodbye to dieting. Diets deprive and make you feel badly about yourself. They also imply that something is wrong with you. Nothing is wrong with you. If you haven’t succeeded in dieting, you’re not alone and I have great news for you.
There is an alternative. Here is a short video that I created this morning on the importance of eating what you really want. In my program, Say Goodbye to Dieting, I advocate a slow and gentle approach to making peace with food and ending emotional eating.
Video: Eat What You Really Want