by Andrea Amador | Aug 1, 2014 | Binge-Busting, Clutter-busting, Coaching, Creating Confidence, Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries
Does your refrigerator look like a toxic waste dump? How many times do you find yourself tossing out what used to be perfectly good food in the garbage because it’s gone stale, rancid or grown moldy? Let’s admit it. No matter what type of food you choose...
by Andrea Amador | Apr 8, 2013 | Clutter-busting
Ever notice that you may find yourself doing emotional eating when you get overwhelmed by the chaos in your life? Take a look at your fridge as one of those spots that could use a good makeover and some extra TLC. You’d be surprised how much your body will thank...
by Andrea Amador | Jan 7, 2010 | Binge-Busting, Clutter-busting
My experience is teaching me that keeping things clean and clear in my life and the environment around me is all about honesty and having the willingness to let things go. I had such a lovely holiday spent with my friends and extended family, but I have to admit that...
