by Andrea Amador | Oct 14, 2019 | Uncategorized
If you ever want to call a truce on the war with your body, you have to first start by making peace with food. Diets will always keep you wanting what you think you can’t have. Assuming you’re a woman who is a serial dieter like I was, you’ve perhaps...
by Andrea Amador | Oct 13, 2019 | Uncategorized
If you can relate to beating up on yourself all the time because you’re always looking around for something else to eat or snack on, you’re not alone. A lot of people automatically assume if someone is overweight and they’re always hungry, that they...
by Andrea Amador | Oct 11, 2019 | Uncategorized
Do you find yourself making lots of sacrifices for family members and loved ones and never getting much in return? Do you spend a lot of time thinking and worrying about what they would say or what they would think of you if you risked disappointing them? If that kind...
by Andrea Amador | Oct 9, 2019 | Uncategorized
How much would you love to be able to lose weight by eating all the foods that you want and never, ever, ever have to diet again? You can. If you consider yourself an emotional eater, you can probably relate to feeling like you’ve failed at diets. But in truth,...
by Andrea Amador | Oct 7, 2019 | Uncategorized
My new clients are shocked when I first tell them that self-compassion is the secret sauce that will give them the power to change their lives so they will feel good about getting healthier and thinner. Like me and perhaps you too, they’re also familiar with the...
by Andrea Amador | Oct 4, 2019 | Uncategorized
Over the past year I’ve made some radical changes in the food I eat. One day in February of 2018 I was working on a client’s Pinterest page and I saw several photos showing the atrocities experienced by animals in the food industry. I Understand What It’s...
