This video is a clip from a class that I held last February before I began to teach my clients about Intuitive Eating. It gives a brief explanation of how my various types of Craving Zapping programs and Losing Weight without Dieting teleclasses work. Most importantly, it shows just how much fun my classes are and the importance that I place on connecting learning with laughter.
Throughout the seminar, I guided the women to explore their beliefs around food and to pay attention to the feelings and thoughts that they have about their bodies.
Near the close of the 2 hour seminar, I passed around small sealed bags of many tempting goodies. Among the items included were Lay’s Potato Chips, Doritos, Cheetos, M&Ms, Reeses’s Peanut Butter Cups, Ferrero Rochers Chocolates and Godiva confections. Then I told the women to pick their poison and choose the item that they felt was the most tempting and challenging of all the rest. They made their choices and we began the process of using Emotional Freedom Technique to tap down the cravings. Within a few minutes, almost everyone in the group was in complete control of their choices.
Of the groups, on average, 9 out of 10 women had no more desire for the particular item that they had chosen. They all smiled and laughed feeling so much more in control and enjoying the atmosphere of support that they had created for one another. I often run these seminars and would be happy to present this specifically for any group or business organization. Please inquire about the possibility of having a customized seminar prepared for your group. Please email me at [email protected] for more information.
Add Craving Zapping video with young Andrea in Albany