by Andrea Amador | Jan 22, 2013 | Uncategorized
Have you been pining away, wishing for your thinner body? When did you last glare at yourself, swearing through gritted teeth that all your problems stemmed from being fat? The truth is it’s not what you’re eating, it’s what’s eating...
by Andrea Amador | Mar 3, 2012 | Stress-Relief, Uncategorized
Been wondering why Andrea’s posts have gotten spotty over the past few months? Here’s an update to tell you where she’s been and where she’s going....
by Andrea Amador | Oct 22, 2010 | Uncategorized
How many small, seemingly insignificant opportunities do you have throughout the day to reconnect with a part of your heart that’s perhaps gone a bit hard? My challenge to you is to stop and smell the roses, take a moment and listen, really listen to...
by Andrea Amador | Jan 10, 2010 | Binge-Busting, Bust Out of Body Shame, Uncategorized
Hey gals: Having a fat day? Ate too much this weekend? Don’t beat up on yourself. What you need is a good old fashioned dose of TLC. Here’s an article I wrote about how you can love your body even after a binge http://tinyurl.com/yadnpge
by Andrea Amador | May 25, 2007 | Uncategorized
As you may be able to tell from the previous post, I’m no expert at video. Truth be told, this is my first digitized video ever. My daughter,Cara shot the video a few weeks ago. It may not be the highest quality picture but the feelings conveyed are crystal...
by Andrea Amador | Feb 18, 2007 | Supreme Self-Care, Uncategorized
I’ll admit. This is a purely indulgent post. I’m musing over my newly found kitty, Oreo Cookie. The following story is just a little slice of my life. For more of the goodies that I teach, you may want to read my other information packed posts. For now, if you are a...
