by Andrea Amador | Apr 24, 2007 | Stress-Relief, Visualization, Your Thoughts Count
After I finished reading Tammy Bechtel’s book, “Mind-Body Connection: The Art of Language for Weight Loss, I became more aware of what was going on in my own head relative to my body. I realized that I had shied away from activity since I sprained my ankle...
by Andrea Amador | Apr 4, 2007 | Stress-Relief, Supreme Self-Care, Visualization, Your Thoughts Count
In a continuing pursuit of my goal to become an NLP coach and trainer, I have just recently graduated my second Master Practitioner course of NLP training. Next year I begin as an Assistant Trainer at the NLP Center of New York. However this year our group has been...
by Andrea Amador | Mar 6, 2007 | Coaching, Creating Confidence, Visualization, Your Thoughts Count
When an actor prepares for a role or a speaker gets ready for a presentation, they spend time rehearsing and practicing before the actual event. You can use this same method to create your average day. To pre-pave your day, try this simple exercise: When you wake up...
by Andrea Amador | Jan 23, 2007 | Your Thoughts Count
This evening I enjoyed a lively chat with several Juicy Woman colleagues of mine. We discussed the importance of being able to visualize goals by creating a clear image of what you desire. By having a clearly defined image, your brain has a place to ‘hang its...
by Andrea Amador | Dec 6, 2006 | Coaching, Depression, Mind/Body Connection, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
This morning I received an email from a reader named Sharon in Australia. Sharon mentioned that she is happier when she is not dieting. However now and again she falls back into the clutches of the old diet mentality and gives in. She mentions that one of her biggest...
by Andrea Amador | Feb 18, 2006 | Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
You can lose more weight each week and enjoy a greater degree of success by adding the tool of Mental Rehearsal to your toolbox. Since the mind and body are one system, your mind can help you to prepare your body for the actual situation in which you want to behave or...
