This past Friday, I spent the day facilitating a seminar for women. It is called Get The Fat Out Of Your Head: Change Your Thoughts To Shape Your Body. Throughout the seminar, I guided the participants in an exploration of their beliefs around food and their bodies. I encouraged the group to answer questions and provoked some lively discussions. Everyone had a great time. I’m sure that all the participants would agree that the end of the seminar was definitely the most fun and unique one that they have ever experienced. Near the close of the 2 hour seminar, I brought out my goodie bags for the women. I passed around small sealed bags that contained many tempting goodies. Among the items included were Lay’s
Potato Chips, Doritos, Cheetos, M&Ms, Reeses’s Peanut Butter Cups, Ferrero Rochers Chocolates and Godiva confections. I directed each of the participants to choose the item that they felt was the most tempting and challenging of all the rest. They made their choices and we began the process of using Emotional Freedom Technique to tap down the cravings. Within a few minutes, almost everyone in the group was in complete control of their choices. Of the groups, on average, 9 out of 10 women had no more desire for the particular item that they had chosen. They all smiled and laughed feeling so much more in control and enjoying the atmosphere of support that they had created for one another. I often run these seminars and would be happy to present this specifically for any group or business organization. Please inquire about the possibility of having a customized seminar prepared for your group. Please email Andrea Amador at [email protected] for more information.