by Andrea Amador | Feb 2, 2013 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence
Do you ever get derailed from the joy in the moment by getting caught up in your obsession of thinking or seeing yourself as fat? Yeah? Me too. Even though I’m the author of the book, “Lovin’ the Skin You’re In,” I sometimes get a case of...
by Andrea Amador | Feb 1, 2013 | Bust Out of Body Shame, Creating Confidence, Inspiration, It's All Just Energy
Does it feel like your self esteem is sometimes hanging by a thread? Do you wish that you could end all the crazy diet-y clamor in your head and just feel comfortable with your body and not worry about every morsel you eat?You are so not alone. Most women spend their...
by Andrea Amador | Jan 29, 2013 | Coaching, Creating Confidence
Have you ever looked at your reflection and hated what you saw? I want you to know that the gal you see in the mirror is not who you are. It’s just a reflection of what you see in your mind’s eye. But what story are you telling yourself about you, your...
by Andrea Amador | Jan 28, 2013 | Creating Confidence, Power of Role Models, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you ever feel held back by things that have happened in your past? Or like your life has already “happened” and it’s difficult to change course? Or frustrated by how slow things seem to change for you? If you answered “yes” to any of...
by Andrea Amador | Jan 17, 2013 | Coaching, Creating Confidence
If you’re a woman struggling with hating your body or feeling out of control around food, I’ve created a FB group just for you to give you tools to deal with your food and body issues. Hope you’ll come and join me and the other gals. Here’s my...
by Andrea Amador | Jan 16, 2013 | Coaching, Creating Confidence, Inspiration
Are you struggling with a fat and ugly self image? Always putting yourselfdown, hating your body? Feel like a failure because you can’t stop eating? To change your relationship with food, silence that constant nagging desire to eat all the time, and just...
