by Andrea Amador | Oct 2, 2019 | Uncategorized
Decades of unselfishly putting others’ needs ahead of your own is a recipe for disaster. Eventually the cocktail of toxic emotions living in your body puts you in perfect alignment for a health crisis to come knocking on your door. If you’ve already gotten...
by Andrea Amador | Oct 1, 2019 | Uncategorized
The thing about depression is that it’s like a bottomless pit. The worse you feel, the worse you feel. And as we get older we become more aware of the passage of time and all the things in our life that have gone wrong. The loss of loved ones, past hurts and...
by Andrea Amador | Apr 30, 2019 | Uncategorized
Back in October 2003, my life was at a crossroads. I knew that I would have to find a new livelihood and I was overwhelmed by the prospect of starting over at forty-two years old. My friend, Dawn, and I attended a Learning Annex® event for women in transition....
by Andrea Amador | Apr 29, 2019 | R.E.C.L.A.I.M. System, Setting Boundaries, Stress-Relief, Supreme Self-Care, Uncategorized
Self esteem comes from enjoying the triumph of having small accomplishments. When you take steps to change things in your life that bug you, you reinforce a message to your brain that you are worth it and that you value your peace of mind and happiness. That creates a...
by Andrea Amador | Apr 24, 2019 | Uncategorized
I’m sure you’d agree with me that eating to calm your stress only feels good in the moment. But because it doesn’t actually eliminate the source of your stress, eventually you’ll find yourself overeating again. Sometimes we just have to let go of things...
by Andrea Amador | Apr 19, 2019 | Creating Confidence, Uncategorized
Has your life been touched by depression? Depression doesn’t always play out in prescription pills and crying jags. It’s different for everyone. But basically depression makes you think you’re helpless to change the circumstances you’re facing....
