by Andrea Amador | Sep 15, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Health At Every Size, Intuitive Eating, Make Peace with Food, Mind/Body Connection, R.E.C.L.A.I.M. System
As a coach, I know that taking daily steps to create change in your life is essential. Repetition and support is the best way to learn something new. In my Juicy Woman Yahoo discussion group, I often post a challenge or insight on the board to guide my clients to...
by Andrea Amador | Jul 8, 2007 | Binge-Busting, Health At Every Size
Bust down your ratty and fatty beliefs and learn to treat yourself like a queen, with love and respect. Eat the foods you love and lose weight without dieting. Learn more about how you can do that by watching this video. If you’re a gal who is saddled with an...
by Andrea Amador | Jul 6, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
This video is a clip from a class that I held last February before I began to teach my clients about Intuitive Eating. It gives a brief explanation of how my various types of Craving Zapping programs and Losing Weight without Dieting teleclasses work. Most...
by Andrea Amador | May 4, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame
What’s the unlikeliest setting you can think of for a weight-loss program? I’m betting that a restaurant chock-full of delicious temptations would be right up near the top of every weight watchin’ gal’s list. Well, that’s exactly where we will hold several...
by Andrea Amador | May 3, 2007 | Binge-Busting
If you are a woman who is ready, willing and able to give up dieting in order to appreciate the benefits of losing weight effortlessly and naturally without pills, powders, gadgets or gizmos, then you may want to learn how to become an Intuitive Eater....
by Andrea Amador | May 2, 2007 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression
I’m on several discussion boards for Intuitive Eaters and lately I’ve been seeing a great many posts discussing people’s feelings about what they get out of being overweight. Back in August of last year, I had a discussion with a colleague of mine. His name is Doc...
