by Andrea Amador | Nov 30, 2017 | Bust Out of Body Shame, Uncategorized
So you say you want to get healthier, change your eating and perhaps even shed a few pounds. All this time, over the years you’ve been thinking that the path to wellness is achieved by watching what you eat and pulling yourself up by the bootstraps. Deprivation and...
by Andrea Amador | Oct 1, 2017 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
Can’t seem to stop eating no matter what you do? If you notice that you’re feeding what appears to be your inner child, always looking for a snack or perpetually searching for something to eat, you don’t suffer from lack of self-control and...
by Andrea Amador | Sep 30, 2017 | Bust Out of Body Shame
Back in the summer of 2015, I did a phone interview with Rhina Valentin, host of BronxNet’s Open Fridays with Rhina show. Here is that transcript of our discussion: Rhina: Well The Juicy Woman has helped women from all over the United States by spreading a...
by Andrea Amador | Sep 28, 2017 | Bust Out of Body Shame
Do you feel the pressure of having to always look perfect? I love getting glammed up and wearing makeup sometimes, but not always. Wish that you could stop feeling so obsessed about all your flaws? Join my next group coaching call, Master Your Mirror: Love Your...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Health At Every Size
How many times today: have you thought about food, eating or being fat? have you disrespected or cursed your body? have you criticized or judged your own or someone else’s body? have you blamed your body for feeling miserable? Living in a fat-shaming society,...
by Andrea Amador | Nov 1, 2016 | Binge-Busting, Bust Out of Body Shame, Food, Health At Every Size, Intuitive Eating, Make Peace with Food, Self-Compassion As Strength, Tame Your Inner Critic, The Power of Forgiveness
What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...
