by Andrea Amador | Sep 28, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Supreme Self-Care, Tame Your Inner Critic
Do you ever sense that there’s a part of you that just wants to see you suffer, make you miserable? Does it sometimes feel like you are your own worst enemy? I’ll bet that there are some times when the voices inside your head pushed you to do things that you really...
by Andrea Amador | Sep 18, 2006 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Inspiration
It is with the greatest pleasure that I’d like to introduce you to my esteemed colleague, Doctor Harold Frost. Doc Frost is a 25 year veteran in the battle against eating disorders. He met his first eating disorder patient way back in 1980. He became so fascinated...
by Andrea Amador | Feb 13, 2006 | Creating Confidence
In NLP, there is a presupposition that states that all behavior no matter how destructive has an important positive intention motivating it. On the surface, it seems that we are always judging our own behaviors. Most of the time our inner critics are saying the same...
by Andrea Amador | Feb 13, 2006 | Coaching, Creating Confidence, Neuro Linguistic Programming/NLP, Raising Body Happy Kids, Self-Compassion As Strength, Supreme Self-Care
NeuroLinguistic Programming, or NLP, is a much used tool in many coaching practices but the tool can, and should, be applied to situations in our every day lives as NLP has several techniques for diagnosing and intervening in certain situations. In this story, I would...
by Andrea Amador | Jan 29, 2006 | Creating Confidence, Emotional Freedom Technique (EFT)
A couple of weeks ago, my son, Paul, who we call PT approached me with the news that there was an important aspect of homework that he had neglected to do over the Winter Break. It was a presentation, of all things. I was sitting in my office around 8:00 last night...
