by Andrea Amador | Apr 3, 2015 | Creating Confidence, Setting Boundaries, Stress-Relief, Supreme Self-Care
What are you trying to change or what do you feel needs to change in order for you to be ‘happy?’ How are you getting in your own way and preventing yourself from stepping up and standing in your power? Whose voice is guiding your every step? Is that a...
by Andrea Amador | Feb 15, 2015 | Body Respect, Coaching, Creating Confidence
Do you often notice that you’re settling for scraps or getting the ‘shorter end of the stick’ because you want to take care of everyone else? Whether you are a mom who gives all of your time and energy to your family or a businesswoman with a burning...
by Andrea Amador | Jan 11, 2015 | Creating Confidence, Setting Boundaries, Sexy At Every Size, Supreme Self-Care
I confess. I’m in a love/hate relationship with the beauty and fashion industry. It makes me crazy to see so much emphasis placed on how we look. The saying goes, “Beauty is only skin deep.” Not true. What really matters is how we see ourselves; our...
by Andrea Amador | Jan 11, 2015 | Creating Confidence, Sexy At Every Size
Feeling Beautiful is a Choice All too often we blame ourselves for saying we want to change and then we find ourselves resisting moving forward and taking the actions necessary to make the shifts. We fail to accomplish the goals we set and we beat up on ourselves and...
by Andrea Amador | Jan 10, 2015 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Creating Confidence
The fashion and beauty industry suggests that we just need to buy the right dress, cream or get some surgery and we’ll be fine. But we’re not. Many women admit that a bad hair day or a glance in the mirror is often enough to make the rest of their day go south. Find...
by Andrea Amador | Dec 29, 2014 | Binge-Busting, Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Stress-Relief, Supreme Self-Care
If you are a binge eater, you probably have a tendency to feel the need to punish yourself by dwelling on what and how much you’ve eaten and beating up on yourself for your mistakes. Find out how this bitter bit of body hating will wind up biting you in the butt....
