by Andrea Amador | Jul 8, 2007 | Binge-Busting, Health At Every Size
Bust down your ratty and fatty beliefs and learn to treat yourself like a queen, with love and respect. Eat the foods you love and lose weight without dieting. Learn more about how you can do that by watching this video. If you’re a gal who is saddled with an...
by Andrea Amador | Jul 6, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
This video is a clip from a class that I held last February before I began to teach my clients about Intuitive Eating. It gives a brief explanation of how my various types of Craving Zapping programs and Losing Weight without Dieting teleclasses work. Most...
by Andrea Amador | Jun 20, 2007 | Body Respect, Bust Out of Body Shame, Health At Every Size, Make Peace with Food
In order to lose weight without dieting, you want to step into your power fully and express your needs. Say what you want and demand your preferences. As you find yourself becoming more willing to express yourself, you will notice that your self esteem will soar...
by Andrea Amador | May 7, 2007 | Health At Every Size, Inspiration, Stress-Relief, Supreme Self-Care
Get Fit Fast! It can be done. With the help of my buddy, Christine King, the owner of Get Fit Studio in Delray Beach, Florida, she shows you how to put more activity into your day in little tiny bite sized morsels. Her motto is “You can change your life in 30...
by Andrea Amador | Mar 3, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
In our society, when a child cries, a pacifier is stuffed in their mouth. It’s not nice but it is quick, easy and simple. It promises a quick solution for the child, no more pain for the exhausted parent, and it would seem that everyone is happy. Perhaps when you were...
by Andrea Amador | Mar 3, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
Here’s a challenge you may like to try. We all have spots in our day when it is particularly difficult not to fall back into the habit of emotional eating. Pick a time during your day when you tend to want to eat for comfort. Most people who have lived as chronic...
