by Andrea Amador | Mar 1, 2006 | Body Respect, Stress-Relief
You hate your thighs but don’t want to commit to long hours at the gym and you refuse to spend a fortune on exercise equipment that will only become a clothes rack. “Exercise is just no fun” you say. I recommend purchasing an indoor trampoline. In only 10...
by Andrea Amador | Feb 28, 2006 | Binge-Busting, Body Respect, Coaching, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
In Neuro Linguistic Programming (NLP), there is a presupposition that states: “There is a positive intention behind every behavior even if it is not easily recognized or understood.” As I sat in my Weight Watchers group this Saturday morning, I listened to...
by Andrea Amador | Feb 18, 2006 | Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
You can lose more weight each week and enjoy a greater degree of success by adding the tool of Mental Rehearsal to your toolbox. Since the mind and body are one system, your mind can help you to prepare your body for the actual situation in which you want to behave or...
by Andrea Amador | Feb 12, 2006 | Binge-Busting, Food, Make Peace with Food, Stress-Relief
This past Friday, I spent the day facilitating a seminar for women. It is called Get The Fat Out Of Your Head: Change Your Thoughts To Shape Your Body. Throughout the seminar, I guided the participants in an exploration of their beliefs around food and their bodies. I...
by Andrea Amador | Jan 5, 2006 | Stress-Relief
Yesterday I blogged about the importance of meditation. Today I feel like doing some stream of consciousness, nee rambling inspired story writing. So I’ll sway offtrack a bit, now and then. Be forewarned. This is going to be a lazy hazy story, filled with...
by Andrea Amador | Oct 27, 2005 | Self-Promotion, Stress-Relief, Supreme Self-Care
Come and get it! Step right up and get your fresh squeezed juicy morsels here. There’s 52 of them, one for each week. Just fill out the opt in form and you’ll get these juicy tips delivered still piping hot right to your email box each Saturday. ...