by Andrea Amador | Nov 24, 2011 | Binge-Busting, Law of Attraction, Make Peace with Food, Stress-Relief
Are you caught in a never-ending cycle of binging and dieting? Having more willpower isn’t the answer. To reclaim your power over food, you have to learn to be curious, not critical. By breaking free of your mind’s natural tendency toward all or nothing...
by Andrea Amador | Sep 16, 2011 | Stress-Relief, Supreme Self-Care
How do you relax and unwind? One of the things I like to do when I find myself all tied up in knots is to take a break, and step away from whatever I’m doing and treat myself to something special. Back in the day when I used to a dieter, that used to translate to some...
by Andrea Amador | Jun 27, 2011 | Stress-Relief
You can use Emotional Freedom Technique to get relief for issues of anger, sadness, fear, shame, overwhelm. It’s used to help people to release and neutralize traumatic memories of war, rape, abuse, molestation, eliminate or alleviate physical pain. It works to...
by Andrea Amador | Jun 26, 2011 | Stress-Relief
Emotional Freedom Technique. You’re beginning to catch the buzz and hear about it more and more. Maybe you’ve seen famous author, speaker Jack Canfield endorse it in his new movie, “The Tapping Solution or maybe you heard about it from a friend. No...
by Andrea Amador | Jun 25, 2011 | Stress-Relief
Emotional Freedom Technique, or EFT for short is a stress relief method that is sure to help you relax and unwind and give you plenty of Ahs. It was created in the 1990’s by Stanford Engineer and Peak Performance Coach, Gary Craig. EFT is often described as a...
by Andrea Amador | Dec 13, 2010 | Coaching, Creating Confidence, Sexy At Every Size, Stress-Relief
If you’re an overweight woman, you’ve probably been taught to think of your body as unacceptable, unlovable and undesirable. This kind of negative thinking reinforces a poor self image and it will keep your eating spinning out of control. If you want to...
