by Andrea Amador | Aug 17, 2007 | Health At Every Size, Make Peace with Food
In order to end emotional eating, it’s important to say goodbye to dieting. Diets deprive and make you feel badly about yourself. They also imply that something is wrong with you. Nothing is wrong with you. If you haven’t succeeded in dieting, you’re...
by Andrea Amador | Aug 16, 2007 | Stress-Relief
This is a wonderful process that I teach the women in my No More Diets Program. The basis of it is in the science of Acupressure. It cleanses the body of tension and toxins, while at the same time you are accessing a higher level of awareness because you are...
by Andrea Amador | Jul 27, 2007 | Health At Every Size, Intuitive Eating, Make Peace with Food
Many women have been coming to my free Yahoo forum lately wondering why Intuitive Eating hasn’t worked for them. Just to be sure that we are all on the same page, intuitive eating is a permission based eating approach to food. It works by focusing on inclusion rather...
by Andrea Amador | Jul 8, 2007 | Binge-Busting, Health At Every Size
Bust down your ratty and fatty beliefs and learn to treat yourself like a queen, with love and respect. Eat the foods you love and lose weight without dieting. Learn more about how you can do that by watching this video. If you’re a gal who is saddled with an...
by Andrea Amador | Jul 6, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
This video is a clip from a class that I held last February before I began to teach my clients about Intuitive Eating. It gives a brief explanation of how my various types of Craving Zapping programs and Losing Weight without Dieting teleclasses work. Most...
by Andrea Amador | Jun 20, 2007 | Body Respect, Bust Out of Body Shame, Health At Every Size, Make Peace with Food
In order to lose weight without dieting, you want to step into your power fully and express your needs. Say what you want and demand your preferences. As you find yourself becoming more willing to express yourself, you will notice that your self esteem will soar...
by Andrea Amador | Jun 7, 2007 | Inspiration
“Obstacles are what you focus on when you lose sight of your goals.” Listen with your heart to this video and please disregard its poor lighting. I’m working on improving but wanted to share this big Aha that I had while I listened to a speech last...
by Andrea Amador | Jun 7, 2007 | Coaching, Emotional Freedom Technique (EFT)
Buddy work and accountability is an invaluable asset to any personal growth program. Welcome to The Juicy Woman Blog. This blog for non-dieting women is a companion to the free Yahoo! Juicy Woman message board and the free weekly Juicy Woman Fabulous, Fit and Free...
by Andrea Amador | Jun 7, 2007 | Make Peace with Food, Stress-Relief
Ladies, are you tired of seeing yourself as fat, ugly and worthless? Can’t stop beating up on your body because you eat to comfort your hurts? Would you like to regain poise around food, eating and love yourself more? If you’re like me, you’ve used food for most of...
by Andrea Amador | May 31, 2007 | Make Peace with Food
I’ve been a non dieter for nearly 7 years. And of all the books, tapes and CDs that I’ve purchased on the subject, I most adore Dr. Nancy Bonios’ Beyond Dieting program. It’s composed of a set of 8 audio casssettes (yes, cassettes), 1 videotape...
