by Andrea Amador | Feb 25, 2007 | Coaching, Creating Confidence, Depression, Emotional Freedom Technique (EFT), Inspiration, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief
The Law of Attraction states that we draw towards us that which we think about most often. What things do you think about? Sometimes our thoughts are clear and focused and other times they just appear to be a mixed jumble of images, sounds, feelings and conversations....
by Andrea Amador | Feb 5, 2007 | Depression, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
Last week in one of my seminars, I met a woman who survived ovarian cancer. We’ll call her Mary. Mary is a mature woman with a family. She shared with our group that throughout her life she was taught to care for others, set aside her needs and make certain that...
by Andrea Amador | Dec 6, 2006 | Coaching, Depression, Mind/Body Connection, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
This morning I received an email from a reader named Sharon in Australia. Sharon mentioned that she is happier when she is not dieting. However now and again she falls back into the clutches of the old diet mentality and gives in. She mentions that one of her biggest...
by Andrea Amador | Sep 14, 2006 | Body Respect, Bust Out of Body Shame, Coaching, Depression
What is fat thinking you might ask? For me, I would have to say that it is all or nothing thinking, take no prisoners, I hate myself type of thinking. A lot to swallow. It sticks in your throat and prevents you from truly expressing yourself. It reminds me of a...
