by Andrea Amador | Jun 7, 2007 | Make Peace with Food, Stress-Relief
Ladies, are you tired of seeing yourself as fat, ugly and worthless? Can’t stop beating up on your body because you eat to comfort your hurts? Would you like to regain poise around food, eating and love yourself more? If you’re like me, you’ve used food for most of...
by Andrea Amador | May 29, 2007 | Body Respect, Bust Out of Body Shame, It's All Just Energy, Mind/Body Connection, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
When you’re trying too hard to lose weight and notice that you are efforting to become an Intuitive Eater, you’re fighting an uphill battle. It’s supposed to be a natural process and that means that it requires patience. If you find that...
by Andrea Amador | May 7, 2007 | Health At Every Size, Inspiration, Stress-Relief, Supreme Self-Care
Get Fit Fast! It can be done. With the help of my buddy, Christine King, the owner of Get Fit Studio in Delray Beach, Florida, she shows you how to put more activity into your day in little tiny bite sized morsels. Her motto is “You can change your life in 30...
by Andrea Amador | Apr 30, 2007 | Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
In yesterday’s post, I discussed how the Air Force uses anchoring to keep the flight teams committed. You can use this same method to reinforce new habits that will support you to respect and accept your body, eat intuitively and make daily incremental changes...
by Andrea Amador | Apr 29, 2007 | It's All Just Energy, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
This past week I left town with my family to visit my step daughter, Janelle. She is in the Air Force and she was recently promoted to the rank of Tech Sargeant. I’m so tickled with pride. My husband, Angel, our son, PT and our daughter Cara and Janelle’s...
by Andrea Amador | Apr 24, 2007 | Stress-Relief, Visualization, Your Thoughts Count
After I finished reading Tammy Bechtel’s book, “Mind-Body Connection: The Art of Language for Weight Loss, I became more aware of what was going on in my own head relative to my body. I realized that I had shied away from activity since I sprained my ankle...
