by Andrea Amador | May 7, 2007 | Health At Every Size, Inspiration, Stress-Relief, Supreme Self-Care
Get Fit Fast! It can be done. With the help of my buddy, Christine King, the owner of Get Fit Studio in Delray Beach, Florida, she shows you how to put more activity into your day in little tiny bite sized morsels. Her motto is “You can change your life in 30...
by Andrea Amador | Apr 30, 2007 | Mind/Body Connection, Setting Boundaries, Stress-Relief, Supreme Self-Care
In yesterday’s post, I discussed how the Air Force uses anchoring to keep the flight teams committed. You can use this same method to reinforce new habits that will support you to respect and accept your body, eat intuitively and make daily incremental changes...
by Andrea Amador | Apr 29, 2007 | It's All Just Energy, Mind/Body Connection, Neuro Linguistic Programming/NLP, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
This past week I left town with my family to visit my step daughter, Janelle. She is in the Air Force and she was recently promoted to the rank of Tech Sargeant. I’m so tickled with pride. My husband, Angel, our son, PT and our daughter Cara and Janelle’s...
by Andrea Amador | Apr 11, 2007 | Make Peace with Food, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
In the April issue of The American Psychologist, the Journal of the American Psychological Association UCLA researchers reported that diets don’t work in the long term. Here’s the skinny on their findings: Dieting does not work, researchers...
by Andrea Amador | Apr 4, 2007 | Stress-Relief, Supreme Self-Care, Visualization, Your Thoughts Count
In a continuing pursuit of my goal to become an NLP coach and trainer, I have just recently graduated my second Master Practitioner course of NLP training. Next year I begin as an Assistant Trainer at the NLP Center of New York. However this year our group has been...
by Andrea Amador | Feb 18, 2007 | Supreme Self-Care, Uncategorized
I’ll admit. This is a purely indulgent post. I’m musing over my newly found kitty, Oreo Cookie. The following story is just a little slice of my life. For more of the goodies that I teach, you may want to read my other information packed posts. For now, if you are a...
